Laugh often
A reputed cardiologist says Laughing at 100 to 200 times can be the same as rowing or jogging for ten minutes.Research shows the level of stress hormones reducing while heightening the antibodies and killer cells’activity in our bodies.
Living the Country life
People who live in green and open spaces, although living in cities
are prone to live longer than those living with the concrete
surrounding them.
Body weight matters
One of the main causes that increase the risk of stroke and heart
decease, speeding the ageing process, also cancers in the womb,
colon, breast, gall bladder and ovaries is over eating. If you can
reduce your body’s weight by 10 pounds, you can reduce your risk
of heart decease.
More children
A study done in the psychology of aging revealed that women who
have more children, have an extended life expectancy. The reason
for this could be that they get more contact and support from their
children and grandchildren as they grow older.
Smoking: An enemy of longevity
If you want to live a long, healthy life, make sure you’re among the
nonsmokers. Smoking contributes to heart disease, osteoporosis,
emphysema and other chronic lung problems, and stroke.
Totally avoid Tea and coffee
Totally avoid Tea and coffee - They contain toxic substances, which
damage the liver in the long run. Tea takes approximately 6 hours to
digest and plays havoc with the metabolism of the body. Continuous
consumption of tea or coffee is said to result in damage to modular
oblongata, which links up all body nerves with the brain, and
therefore, controls all body functions.
Don’t take salt in excess
Use as little salt as possible. Just observe that any food provided bynature is never salty in taste, it is always plain, sour or sweet.
Excessive salt corrodes our body like sea water, which is never
allowed to be drunk even if a person is thirsty.