Some tips for long life

Laugh often

A reputed cardiologist says Laughing at 100 to 200 times can be the same as rowing or jogging for ten minutes.Research shows the level of stress hormones reducing while heightening the antibodies and killer cells’activity in our bodies.

Living the Country life

People who live in green and open spaces, although living in cities

are prone to live longer than those living with the concrete

surrounding them.

Body weight matters

One of the main causes that increase the risk of stroke and heart

decease, speeding the ageing process, also cancers in the womb,

colon, breast, gall bladder and ovaries is over eating. If you can

reduce your body’s weight by 10 pounds, you can reduce your risk

of heart decease.

More children

A study done in the psychology of aging revealed that women who

have more children, have an extended life expectancy. The reason

for this could be that they get more contact and support from their

children and grandchildren as they grow older.

Smoking: An enemy of longevity

If you want to live a long, healthy life, make sure you’re among the

nonsmokers. Smoking contributes to heart disease, osteoporosis,

emphysema and other chronic lung problems, and stroke.

Totally avoid Tea and coffee 

Totally avoid Tea and coffee - They contain toxic substances, which

damage the liver in the long run. Tea takes approximately 6 hours to

digest and plays havoc with the metabolism of the body. Continuous

consumption of tea or coffee is said to result in damage to modular

oblongata, which links up all body nerves with the brain, and

therefore, controls all body functions.

Don’t take salt in excess

Use as little salt as possible. Just observe that any food provided by
nature is never salty in taste, it is always plain, sour or sweet.
Excessive salt corrodes our body like sea water, which is never
allowed to be drunk even if a person is thirsty.

Brisk walking is the best exercise
Keep your posture erect
Take hot water after every meals
Early in the morning, without
cleaning your teeth of mouth drink a
glass of water so that all the
accumulated saliva in your mouth
goes back to your stomach.

After washing your face with water don’t wipe it
off. Let it dry itself on the face. It keeps the face
skin young and healthy

Take shower daily

If possible take shower with fresh water coz it is friendly

to your skin and does not let it dry.